As important to our skin health as our facial skincare routine, is keeping our stress levels low. Everyday life, something which Dr. Howard Murad refers to as "cultural stress" plays a vital role in the appearance of our skin, it's performance and well-being.

Indulged over the weekend? The breakouts follow the next week...

Tired after a busy week at work? The under eye's darken and our skin looks flat..

Feeling anxious? Suddenly developed lumps and bumps under the skin..

Hormonal? Need I say more?....

Reflexology is a non-invasive complementary health therapy that can be effective in promoting deep relaxation and well-being. By reducing stress in people's lives it can be key in optimising good health and building resilience in the body. In turn this also affect the overall look and performance of our skin.

Sometimes known as "zone-therapy", Reflexology works on rebalancing the bodies natural energies through gentle stimulation of the feet, via pressure applied to the soles and upper feet.